TINY WAIST in 13 min abs workout in bed, flatten lower belly, tighten core, morning/ evening routine
Join Inshapefam on Youtube:
/ @hanamilly
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Exercising your abs in bed can offer several benefits, especially if you're looking for a convenient way to incorporate fitness into your daily routine.
Convenience: Exercising in bed eliminates the need for special equipment or a trip to the gym. You can do these exercises anytime, anywhere, making it convenient for those with busy schedules or limited space.
Comfort: For some people, exercising on a softer surface like a bed can be more comfortable, especially if they have joint pain or discomfort when exercising on hard floors.
Low Impact: Many abs exercises done in bed are low-impact, meaning they are gentler on the joints compared to high-impact exercises like jumping or running. This makes them suitable for individuals with joint issues or mobility limitations.
Engages Core Muscles: Abs exercises in bed typically target the core muscles, including the rectus abdominis, obliques, and transverse abdominis. Strengthening these muscles can improve posture, stability, and overall core strength.
Variety of Exercises: There is a wide range of abs exercises that can be performed in bed, including crunches, leg lifts, bicycle crunches, and planks. This variety allows you to target different areas of the abdominal muscles and keep your workouts interesting.
Improved Sleep Quality: Some people find that light exercise before bed can help improve sleep quality. Doing gentle abs exercises in bed may help relax the body and mind, making it easier to fall asleep and stay asleep.
Increased Flexibility: Certain abs exercises in bed may also involve stretching and improving flexibility, especially exercises that incorporate movements like leg lifts or knee-to-chest stretches.
Core Activation: Engaging your core muscles while lying on a soft surface like a bed can require additional stabilization, which can enhance core activation and effectiveness of the exercises.
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D I S C L A I M E R
“How long does it take to see results?” One member sees results in 10 - 30 days does not mean you will get the same results like her. It’s because your body is different and unique (you have a SMALL BUILD or your starting size is BIGGER). And because there are so many different factors at play: how often you workout, the types of your workouts, body types, body weights, genetic, your age, food choices, meal portions, daily habits, lifestyle, living environment, you are being in calorie deficit or surplus, etc. – means that how quickly you see the results does not solely depend on my workouts, it’s the team work between YOU and I.
Beginners (newbies, who never/barely exercise) and members with an average fit body, they often see results faster because their bodies adapt easily to the new changes. If you are not a beginner (even if you take a long break), your body needs more time to switch from old to new routines.
And because of the differences among us (fitness goals, sizes, shapes, ages, health and physical conditions…), you should not rely on my workout as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment.
Begin with your level, stay consistent with the programs/weekly plan on my website, build healthy eating habits, limit unhealthy foods and surround yourself with motivations. You will see results like many Inshape members do.
Remember to take your Before photos and share your progress to inspire us ♡