Learning to Stay Present with Carbon Dioxide Tolerance Training
We took a group of Surfers, Military Vets, and First Responders through several weeks of Carbon Dioxide Tolerance Training. During the second session of the series, we focused on staying present and pushing through uncomfortable situations.
The goal of this particular training session was to help the Veterans and First Responders of Operation Open Water manage the stress and anxiety that comes along with their occupations.
Carbon Dioxide Tolerance Training Helps:
-Increase breath hold time
-Maintain a calm state in and out of the water
-Work harder with less effort
-Sleep better and manage stress
-Simulates altitude training
Connect with us:
Instagram: @wearewaterlogged
Website: www.watergroms.com
#CO2tolerancetraining #apneatraining