Box Breathing (The What, How, Why and When)
Box Breathing is just one option when it comes to structured breathing strategies used to find anxiety relief. Box breathing is an effective breathing technique which works with your nervous system so you can return to feeling calm and present. Just like with any anxiety relief strategy, if box breathing is used as a method to control anxiety, you likely will be disappointed in the outcome. Check out the videos listed under WATCH NEXT to learn more about how to effectively cope with and manage anxiety (and other difficult emotions)
This video is created by Katie McLaughlin, LPCC-S, founder of Cedar Rose Counseling & Wellness—a holistic therapy practice specializing in anxiety treatment for women.
At Cedar Rose, we believe healing happens when we address the whole person—mind, body, and nervous system. In this video, I break down the difference between anxiety and intuition so you can understand what's actually happening in your body and start healing at the root.
If you're struggling with anxiety and want deeper support: I offer holistic anxiety therapy for women throughout Ohio (in-person West Chester + online statewide). We work on understanding what's happening in your nervous system, healing at the root, and building sustainable calm—not just managing symptoms.
Learn more about therapy: https://www.cedarrosecounseling.org
Book a free consultation: https://katherine-mclaughlin.clientse...
Start with our FREE Calm Guide: https://9812-katie.systeme.io/calmguide
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#AnxietyEducation #NervousSystemHealing #HolisticTherapy #AnxietyRelief #MindBodyConnection #UnderstandingAnxiety #TherapyForWomen #OhioTherapist
WATCH NEXT:
• Dealing with Unpleasant Emotions Part 1/3 ...
• Dealing with Unpleasant Emotions Part 2/3 ...
• Dealing With Unpleasant Emotions Part 3/3 ...
• Proactive Approaches To Decrease Anxiety W...
• Easy Self Care Ideas For Anxiety (A Gentle...
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DISCLAIMER
The information, including but not limited to, text, graphics, images, and other material in this video are for educational and entertainment purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding medical conditions, mental health conditions or treatment.