⏱ 5 MIN - LEG AND GLUTE WARM-UP // Activate your lower body for running or exercising
Want to warm up your legs and glutes to make your lower body workouts or runs more effective? These easy exercises will help you activate your legs and all the necessary muscles in just 5 minutes.
⚡ Repeat these exercises after me, and together we can get better results from every workout. The main rule of this warm-up is to avoid any discomfort and try to activate every lower body muscle. ARE YOU READY? LET'S GO!
#warmup #legsandglutes #legs #warmupforrunning #lowerbody #easyexercises #workyourbody
💪 FIND FREE WORKOUT PLANS HERE 💪 https://tucuerpofit.com/plan-de-entre...
💥 For a complete workout, I recommend adding the following videos:
8-minute butt lift
• RUTINA *ESENCIAL* de puente de glúteos // ...
6-minute toned abs
• QUEMA abdomen en 6 min 🔥 Fortalece músculo...
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