3 Biceps Tendonitis Stretches For Pain Relief
Hi I'm Dr. Joe DeMarco, chiropractor and owner of OcraMed Health, and for today's FREE injury rehab Youtube video I'm going to demonstrate 3 Biceps Tendonitis stretches for pain relief.
Biceps tendonitis is a common injury for weightlifters, and while some people rarely experience this injury, others deal with chronic biceps tendonitis for their entire life.
Even though I'm demonstrating 3 rehab stretches to treat biceps tendonitis, these exercises are important to perform regularly to prevent biceps tendonitis from occurring.
Give these biceps tendonitis rehab exercises a try and leave a comment letting me know if you have any questions or concerns.
Remember, Stay Young and Train Hard!
Intro 0:00
What Are The Main Parts Of The Biceps? 0:39
Shoulder Internal Rotation Wall Stretch 1:27
Biceps Tendonitis Stretch For Biceps Muscle 4:11
Biceps Tendonitis Stretch With Dip Bar 5:29
Conclusion 6:54
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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless OcraMed Health, Dr. Joe DeMarco, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. OcraMed Health/Dr. Joe DeMarco makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
#bicepstendonitis #stretching #rehabexercises