Ocean Deep Yoga - Lung Stretching
Lung stretching can benefit athletes in any area. Owen leads us through this short lung stretching workout that you can do at your own home to improve the flexibility of the lungs and the rib cage, which will improve your lung capacity. Find more workouts and info about Owen Castillo from Ocean Deep Yoga at www.oceandeepyoga.com
This is lesson ONE of our free workouts and trainings we are launching this season for freedivers, surfers, spearfishermen and SCUBA divers!
Watersports require training of the whole body and mind. We have compiled these workouts from some of the best people in the business! Learn their secrets and tools to help bring your surfing, diving, spearfishing, and swimming to the next level.
Whether you are a beginner or starting to train for a competition, we got the workouts for you here! Stay tuned and give us a follow so you know when a new workout has dropped!