Post boat/ Paddle yoga- short session
After being on a boat all day, feet in fins and being knocked around or even a long paddle session, your body feels tight. In this video, our personal yogi-Melissa from the Yoga Nest in Kona- gave me 6 easy and effective moves you can do on the docks or at the beach at the end of our session. Easy peasy and noone will really notice you stretching.