Pool Swim Workout Safety Tips (watch before you do the swim workout!)
This is part one of the 'pool swim for increasing breath holds' from our free workouts and trainings we are launching this season for freedivers, surfers, spearfishermen and SCUBA divers! Please note that this workout should NOT be done alone and you MUST have a safety swimmer watching you the whole time.
Watersports require training of the whole body and mind. We have compiled these workouts from some of the best people in the business! Learn their secrets and tools to help bring your surfing, diving, spearfishing, and swimming to the next level.
Whether you are a beginner or starting to train for a competition, we got the workouts for you here! Stay tuned and give us a follow so you know when a new workout has dropped!