Autumn equinox
See all current Yoga classes on:
https://cheyoga.co.uk/calendar/
Stay connected with Geny on:
Facebook profile: / geny.caloisi
Facebook CheYoga page: / cheyoga.london
Facebook open group: / 2319073865082939
Instagram: geny_caloisi
Twitter: @CheYoga_Geny
Not all exercises presented in this channel are suitable for everyone and are in no way a substitute for medical counselling.
The yoga in this channel could result in injury if done unsupervised and/or carelessly. Any user of this exercises program assumes the risk of injury and the creators, producers and distributors of this program disclaim any liabilities in connection with the exercise program and advice herein.
If you are new to Yoga and/or to Geny, we recommend that you watch this video from beginning to end before you practice.
Rest when you are tired an.
Be patient, pace yourself.
Breathe.