Is it my hormones (pregnancy/postpartum/perimenopause/postmenopausal) or am I underfueling?
In this episode I sit down with physiotherapist and olympic weight lifter, Brittany Klingmann and Dietician Melissa Hardy to discuss:
Common symptoms women experience (tired, low mood, decreased performance, low libido, pelvic floor symptoms)
How do we know if they are due to hormones, stress. Lack of sleep, nutritional deficiency?
The difference between RED (relative energy deficiency) and LEA (low energy availability)
Low energy availability in the perinatal, athletic, perimenopausal populations
Find Melissa here:
https://www.eastcoastperformancenutri...
Instagram: / eastcoastperformancenutrition
Find Brittany here:
https://youngkemptphysiotherapy.com/a...
Instagram: / brittklingmann
Enjoy the episode!
| The Pelvic Floor Project Space |
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Instagram: / pelvicfloorproject
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