Ep 74 - For the Husbands/Partners/Support: Tips to Help the Postpartum Mom Recover
In this episode, I sit down with Kristin Eapen, a birth doula and Lamaze certified childbirth educator to discuss:
Reasons why new moms have a hard time asking for help
How physical recovery after birth is similar to recovery after a knee surgery
Suggestions to support your entire household (including you)
Suggestions to support the new mom
Tips for the times she is resistant to your help
What does rest actually look like and why is it important?
The importance of prioritizing short periods of time for herself
| Find Kristin |
Website: https://www.nurturednest.net
Instagram: / nurturednestdoula
Facebook: / nurturednestkelowna
| Mommy Berries |
Website: https://www.mommyberries.com/pages/home The Pelvic Floor Project Podcast: https://www.buzzsprout.com/1722389 Instagram: https://www.instagram.com/mommyberrie... Newsletter: https://view.flodesk.com/pages/62c502...