THREE WEIGHT LOSS DISHES FROM THE ARCHIVE OF A GIRL WHO LOST 31 KG.
Friends, I offer you a surprisingly simple and surprisingly delicious recipe! There won't even be any sauce left, this chicken is so delicious, light, and mouthwatering! And yet, it's low in calories! This wonderful marinade will transform ordinary boiled chicken into a luxurious holiday dish! This chicken only gets tastier the longer it sits on the table! Sometimes I'm surprised by these discoveries myself! This recipe takes minimal time and will showcase your hostess as a true connoisseur of culinary excellence and exquisite taste! ******************
MARINADE CHICKEN:
700 grams of skinless chicken - 966 kcal
200 grams of onion - 80 kcal
greens (dill, parsley) - 20 grams - 7 kcal
salt to taste - 0 kcal
half a teaspoon of ground paprika - 2 kcal
1 teaspoon of ground coriander - 5 kcal
half a teaspoon of dried garlic - 5 kcal
ground black pepper to taste - 2 kcal
1-2 tablespoons of wine or table vinegar - 5 kcal
lecho (or 100 grams of bell pepper and 100 grams of fresh tomato) - 200-300 grams for 86 kcal
**********
A delicious lunch can be prepared easily, simply, and quickly, and it's also low in calories!
*********
LUNCH FOR WEIGHT LOSS:
Butter 15 grams - 114 kcal
Onion 450 grams - 180 kcal
Carrot 250 grams - 100 kcal
Tomatoes 400 grams - 60 kcal
Sour cream 15% fat 100 grams - 159 kcal
1 egg 50 grams - 78 kcal
Salt to taste - 0 kcal
Ground black pepper to taste - 1 kcal
Smoky paprika 1 teaspoon - 5 kcal
2 cloves garlic 10 grams - 10 kcal
A little fresh herbs to taste - 1 kcal
Tomato paste 1 tablespoon 50 grams - 40 kcal
Potatoes 4 550 grams - 363 kcal
Chicken breast 650 grams - 715 kcal
Cheese 100 grams - 260 kcal
YIELD OF THE FINISHED DISH: 2350 grams. TOTAL NUTRITIONAL VALUE OF THE ENTIRE DISH: 2086 KCAL. NUTRITIONAL VALUE PER 100 GRAMS: 89 KCAL.
************
SAMPLE MENU FOR 1 DAY:
8:00 Oatmeal with raisins
11:00 Fruit salad with nuts
14:00 Weight-loss lunch and fresh vegetable salad
18:00 Weight-loss lunch
*****************
Zucchini prepared according to this recipe is quick and easy, and like all simple dishes, it turns out delicious! Everyone will love the vegetables; the dish is very juicy, light, and filling! A truly healthy dish!
*********
ZUCCHINI WITH PASTA AND CHEESE:
82% fat butter 10 grams - 76 kcal
Zucchini 700 grams - 105 kcal
Onions 250 grams - 100 kcal
Carrots 100 grams - 40 kcal
Bell pepper 200 grams - 52 kcal
Fresh tomatoes 300 grams - 45 kcal
Durum wheat pasta 120 grams - 432 kcal
Cheese 100 grams - 260 kcal
4 eggs 200 grams - 312 kcal
Water 350 ml - 0 kcal
Salt to taste - 0 kcal
Spices to taste - 0 kcal
YIELD OF THE FINISHED DISH: 1680 kcal. TOTAL NUTRITION VALUE OF THE ENTIRE DISH: 1422 KCAL. NUTRITION VALUE PER 100 GRAMS:
WITH CHEESE: 85 KCAL
WITHOUT CHEESE: 69 KCAL.
**********8
Unrefined vegetable oil: 2 tablespoons (24 grams) - 216 kcal
YIELD OF THE FINISHED DISH: 1170 grams. TOTAL NUTRITION VALUE: 1374 kcal.
Nutritional value per 100 grams: 118 kcal
Thank you for watching my video recipes!
SUBSCRIBE TO MY CHANNEL / @КУХНЯбезфанатизмасМаринойЧерно !!! Don't forget to click the bell!
Good luck and have a great time everyone!!!
***************************************************************************
You might also be interested in watching other video recipes on my channel:
First courses https://www.youtube.com/playlist?list...!
Second courses https://www.youtube.com/playlist?list...!
Purslane and wild herb dishes https://www.youtube.com/playlist?list...!
Baking https://www.youtube.com/playlist?list...!
Winter Preserves https://www.youtube.com/playlist?list...!
Thank you for watching and paying attention to my video recipes!
WISH YOU HAPPINESS AND PROSPERITY!!!
***********
#buckwheatforweightloss#fatburningsoup#myhusbandlostweight#fastingsoup#