WANT TO EAT AND LOSE WEIGHT? TWO ZUCCHINI RECIPES WILL HELP YOU! DELICIOUS, JUICY, HEALTHY, AND E...
I'd like to share two simple zucchini dishes. They're great for weight loss.
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Today we have another everyday recipe—simple, quick, and delicious!
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VEGETABLES WITH MINCED MEAT AND OATMEAL!
Butter 82.5% fat 15 grams - 114 kcal
Onions 250 grams - 100 kcal
Skinless ground chicken 250 grams - 345 kcal
Carrots 150 grams - 60 kcal
Bell pepper 150 grams - 39 kcal
Fresh tomatoes 300 grams - 45 kcal
Zucchini 700 grams - 168 kcal
Oatmeal 50 grams - 185 kcal
Fresh garlic 10 grams - 10 kcal
Fresh herbs 50 grams - 18 kcal
Salt to taste - 0 kcal
Ground coriander to taste - 5 kcal
YIELD OF FINISHED DISH: 1630 GRAMS. TOTAL NUTRITION VALUE OF THE ENTIRE DISH: 1089 KCAL. NUTRITIONAL VALUE PER 100 GRAMS: 67 KCAL.
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SAMPLE MENU FOR 1 DAY:
8:00 AM Omelet with cheese and green onions.
11:00 AM Cottage cheese with apricots or strawberries, raisins, and yogurt.
2:00 PM Vegetables with ground meat and oatmeal.
6:00 PM Vegetables with ground meat and oatmeal.
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I offer you a delicious recipe for zucchini with chicken breast in a creamy sauce. The dish is incredibly delicious; my husband was surprised and captivated! And he always says what he thinks! He gave this dish a five-star rating!
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ZUCCHINI IN CREAMY CURRY:
82.5% butter - 10 grams - 76 kcal
Onion - 250 grams - 100 kcal
Carrot - 200 grams - 80 kcal
Zucchini - 700 grams - 168 kcal
6% fat milk - 200 ml - 170 kcal
Curry - 1 teaspoon - 5 kcal
Coriander - 1 teaspoon - 5 kcal
Dried garlic - 1/2 teaspoon - 3 kcal
Ground black pepper to taste - 1 kcal
Salt to taste - 0 kcal
Steamed rice - 100 grams - 360 kcal
Cheese - 50 grams - 130 kcal
Herbs (dill and green onions) - 20 grams - 10 kcal
Chicken breast 400 grams - 440 kcal
I added water 3 times. 50+ 50+ 100 ml - 0 kcal
YIELD OF THE FINISHED DISH: 2400 grams. TOTAL NUTRITIONAL VALUE OF THE ENTIRE DISH: 1548 kcal. NUTRITIONAL VALUE PER 100 GRAMS: 64 kcal.
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You might also be interested in watching other video recipes on my channel:
First courses • ПЕРВЫЕ БЛЮДА !!! ХОЛОДНЫЕ СУПЫ !!!ЛУЧШИЕ !!! !!!
Second courses • ВТОРЫЕ БЛЮДА ! МНОГО ! !!!
Purslane and wild herb dishes • БЛЮДА ИЗ ДИКОРОСОВ ! !!!
Baking https://www.youtube.com/playlist?list...!
Winter Preserves https://www.youtube.com/playlist?list...!
Thank you for watching and enjoying my video recipes!
WISH YOU HAPPINESS AND PROSPERITY!!!
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