1 MONTH EXERCISES after ACL and MENISCUS SURGERY

Опубликовано: 01 Сентябрь 2026
на канале: Antonio Diaz

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#ACL #MENISCUS #EXERCISES
►ACL and MENISCUS SURGERY: 1 MONTH EXERCISES
►Hey, guys in this video I brake down a couple exercises I'm currently doing to recover from my torn anterior cruciate ligament. Remember to talk to your physical therapist and doctor before performing these exercises. (Once your ACL surgery is done, your focus will be on healing. If you follow the recommendations listed in this section, you should have a smooth recovery after surgery).

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