KNEE SURGERY | TORN ACL and MENISCUS | POST OP | WEEK 3 WEEK 4 WEEK 5 EXERCISES
#ACL #MENISCUS #SURGERY
KNEE SURGERY | TORN ACL and MENISCUS | POST OP | WEEK 3 WEEK 4 and WEEK 5 EXERCISES Hey, guys in this video I brake down a couple exercises I'm currently doing to recover from my torn anterior cruciate ligament. Remember to talk to your physical therapist and doctor before performing these exercises. (Once your ACL surgery is done, your focus will be on healing. If you follow the recommendations listed in this section, you should have a smooth recovery after surgery).
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