ACL and Meniscus Knee Bending Exercise for a QUICK RECOVERY
#ACL #MENISCUS #SURGERY
ACL and Meniscus Knee Bending Exercise for a QUICK RECOVERY
Hey, guys in this video I break down how to properly bend your knee. I'm currently recovering from my torn anterior cruciate ligament. Remember to talk to your physical therapist and doctor before performing these exercises. (Once your ACL surgery is done, your focus will be on healing. If you follow the recommendations listed in this section, you should have a smooth recovery after surgery).
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