This is the max volume you should do per workout
Try the MH Physique App - Free 14-day trial: https://mennohenselmans.com/mh-physiq...
Take your physique to the next level with my online course: https://mennohenselmans.com/online-pt...
Or start out with my free email course: https://mennohenselmans.com/subscribe...
Chapters:
00:00 Intro
00:26 Muscle growth
01:46 Strength development
03:37 Muscle protein synthesis
04:05 Rodent research
05:33 My Online PT Certification Course
06:04 Neuromuscular fatigue
08:08 Conclusion
09:10 Outro
Reference:
https://sportrxiv.org/index.php/serve...
https://www.sciencedirect.com/science...
https://www.ncbi.nlm.nih.gov/pubmed/2...
https://weightology.net/the-members-a...
#trainingvolume #musclegrowth #fullbodyworkout #evidencebasedfitness #strengthtraining #fitnessscience #mennohenselmans #personaltrainer #personaltrainers #personaltraining #personaltrainerlife #personaltraineronline