10 MIN NECK, SHOULDER & BACK STRETCH | Instant Pain & Tension Release (Yoga With Nancy)
Welcome to this quick 10 minute yoga stretch for instant neck, shoulder and back pain relief! This routine is designed to help you release tension immediately and relax both your body and your mind. We'll move through some really effective upper body stretches and end the class with a few moments of mindfulness to relax you even deeper -- I hope you enjoy!
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Try some more of my classes here:
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🎬 25 MIN FULL BODY STRETCH
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🎬 20 MIN DEEP STRETCH & RELAX
• 20 MIN FULL BODY STRETCH & RELAX | Yoga Ro...
Yoga With Nancy is here to help you create a healthier, happier mind, body and life -- one yoga class at a time! ✨Don't forget to SUBSCRIBE to the channel for more free yoga videos 🔔 and click on the bell to turn on post notifications!
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Yoga With Nancy (Nancy Sidhu) will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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