10 MIN STRETCH FOR A STIFF BODY | Full Body Stretch To Release Tension - All Levels
Hi guys! Welcome to this quick 10 minute full body yoga stretch for releasing tension and stiffness. We'll move through a few poses to help you let go of the places you may be holding onto tightness as well as taking time to calm your mind with breathing and mindfulness. You can use this class daily after a long day or anytime you need to a moment for self-care. I hope you enjoy it!
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Yoga With Nancy (Nancy Sidhu) will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
#yogapractice #yogaforbeginners #morningyoga #stretching #flexibility