How Much Intensity Should You Do During Base Training? The Science
The base training and off season period are typically a time for low intensity but could doing some maintenance intensity not only be beneficial but prove to be superior to just sticking to easy riding? I dive into the research to try to find the answer to this question.
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Studies used in this video:
https://www.researchgate.net/publicat...
https://ro.uow.edu.au/cgi/viewcontent...
https://www.mdpi.com/1660-4601/16/15/...
https://journals.humankinetics.com/vi...
https://journals.plos.org/plosone/art...
https://www.researchgate.net/profile/...