New Moon Yoga | Nathalia Morgana
The New Moon is a time of renewal and new beginnings, a perfect opportunity to set intentions and plant the seeds of our desires.
Let's use this practice to connect with this energy of rebirth and cultivate a space of calm and introspection.
Prepare your mat, find a quiet space, and allow yourself to connect with the renewing energy of the New Moon.
Let's practice a sequence of postures that promote calm, introspection, and the planting of new intentions, starting with gentle stretches, restorative postures, and ending with deep relaxation.
Enjoy! 🙏
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Namaste! 💛🙏
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Disclaimer: Nathalia Morgana strongly recommends that you consult your doctor before starting any exercise program. You must be in good physical condition and able to participate in the exercises. You must understand that when participating in any exercise or exercise program, there is a possibility of physical injury. If you engage in this exercise or exercise program, you agree to do so at your own risk, voluntarily participate in these activities, assume all risks of injury, and agree to release and discharge her from liability.
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