Yoga to Warm Up in Winter | Nathalia Morgana
Let's work with the element of fire to warm and generate internal heat. Fire is related to our inner light, our determination, our power center (manipura chakra of the solar plexus) and our capacity for action.
We will practice a short Yoga flow with an emphasis on core strengthening postures, twists and some forward bends. We will end our class with Surya Bedhana Pranayama, designed to explore the power of the sun.
Enjoy! 🙏
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Disclaimer: Nathalia Morgana strongly recommends that you consult your doctor before starting any exercise program. You must be in good physical condition and able to participate in the exercises. You must understand that when participating in any exercise or exercise program, there is a possibility of physical injury. If you engage in this exercise or exercise program, you agree to do so at your own risk, voluntarily participate in these activities, assume all risks of injury, and agree to release and discharge her from liability.
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