WEEK 8 Update! Ms. Bikini Olympia Contest Prep
Hey everyone! Welcome back to my channel! This week's update is extra special and filled with surprises, personal reflections, and, of course, my journey towards Ms. Bikini Olympia. Before we dive in, make sure you hit that subscribe button and ring the bell for all the latest updates on my prep and more! 🌟
🎂 Birthday Surprises Ahead! 🎂
I'm kicking off this week's update with something incredibly exciting, and it's not directly related to my contest prep. But here's the catch - it's a secret until March 8th! I'm bursting to share that not only is my birthday around the corner, but my partner and I share almost identical birthdays and are just 8 minutes apart in age. How cool is that?
🏖 Taking a Much-Needed Break 🏖
For those of you who've been with me for a while, you know I hardly ever take a break. I love my coaching job too much! However, I've decided to treat myself to a well-deserved vacation for my birthday this year. It's been ages since I last visited Australia, and I'm feeling the travel itch. Plus, I'll share some of the exciting plans and reflections on my last significant break during the Thanksgiving period in the US.
🏋️♀️ Contest Prep & Personal Growth 🏋️♀️
As we dive deeper into my contest prep, I'm sharing the highs and lows of the week, including my struggle with cravings as I get leaner and my record-breaking step count! Plus, I'll touch on the ongoing lawsuit with my former company and how I'm navigating the pressures that come with it.
🍽 Diet Tweaks & Fitness Insights 🍽
Adjusting my diet, considering diet breaks, and managing calorie intake are crucial aspects of my preparation. I'll discuss how I'm tackling these challenges, maintaining muscle mass, and keeping my mental health in check amidst the rigorous training.
📣 Your Questions Answered! 📣
Lastly, I'll be answering some of your burning questions about diet breaks, calorie adjustments, and how to stay motivated. Whether you're prepping for a contest or just looking to stay fit, there's something in this update for you!
Don't forget to leave your thoughts and questions in the comments below. I love hearing from you all! And if you enjoyed this video, give it a thumbs up and share it with your friends. Let's keep inspiring each other on this fitness journey. 💖
#MsBikiniOlympia #FitnessJourney #BirthdaySurprise #ContestPrep #HealthyLiving #TravelPlans #DietAndExercise #PersonalGrowth #QandA #StayMotivated #SubscribeNow
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📚 *My books*:
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Holly T. Baxter, A.P.D.
Online Nutrition & Physique Coach
World Champion Natural Fitness & Figure Model
Personal Fitness & Nutrition Trainer
M.S. Dietetics
B.S. Food Science & Nutrition
For all coaching inquiries, please email me:
📩 [email protected]