Ms. Bikini Olympia Prep - Week 3: Real Progress, Diet & Training Tips Revealed!
Welcome back everyone!
💕 Exciting Week 3 Update of My Ms Bikini Olympia Journey! ✅
Hey everyone! I'm thrilled to bring you along on the third week of my Ms Bikini Olympia prep journey. It's been a rollercoaster of a week, but packed with valuable lessons and progress that I can't wait to share with you! 🎥🍿
🔑 Embracing Imperfection:
This week wasn't about perfection, but about pushing through and staying consistent. I've learned that chasing perfection can be a setback when pursuing challenging goals. Instead, consistency and effort are what truly matter. Dive into my video to see how I keep my spirits up despite the hurdles! 🔑
🦾 Training Insights:
Despite a perceived drop in my training volume, it was actually due to using different gym equipment. My weekly data review shows that my training intensity has increased, leading to higher caloric burn and overall improvements. Check out my video to see my training regime and how I stay motivated! 💪🏽🤩
⚖️ Navigating Weight Fluctuations:
This week, my weight unexpectedly went up by over 2 pounds. But don't be fooled by the scale! I discuss how muscle soreness and water retention from increased training intensity can impact bodyweight. Join me in the video as I share strategies to navigate these challenges. 💦🧠
🥗 Back to Macro Tracking & Meal Prep:
After an 18-month break, I'm back to tracking macros. It's a bit of a chore, but essential for my goals. This week, I've focused on meal prepping and portion control, ensuring every meal aligns with my protein and calorie targets. 🔥
🍝 Exclusive Meal Prep Content:
Get your hands on my FREE Meal Prep Recipes 📗 and Grocery List 🛒! They're designed to help you stay on track with your fitness goals. Download them now by watching the video on YouTube!
⭐️ Visible Physique Changes:
The exciting part? I'm starting to see visible changes in my physique – hello abs and striated shoulders! 🤩 Although the scale isn't showing massive weight loss, I know my training intensity and nutritional diligence are driving real progress.
💜 For Those in a Fat Loss Phase:
If you're also on a fat loss journey, remember that progress isn't always linear. Embrace the fluctuations and trust the process. Your consistency and effort will pay off!
🥰 Join Me on This Incredible Journey:
I'm so excited to have you along for this amazing ride. Let's conquer our fitness goals together!
🥗🍮 Grocery List & Meal Prep Recipes:
Don't miss out on my grocery list and meal prep recipes! Grab them here:
https://drive.google.com/file/d/15huv...
🔔 Stay Connected & Updated:
Like, comment, and subscribe for weekly updates on my Ms. Bikini Olympia prep journey. Share your thoughts, experiences, and let's build a supportive fitness community!
#MsBikiniOlympiaPrep #FitnessJourney #Bodybuilding #MealPrep #TrainingTips #NutritionGoals #MacroTracking #FitnessMotivation #WeightFluctuations #MuscleSoreness #VisibleProgress #StayConsistent #TrustTheProcess
----------------------------------------------
Welcome to my channel! Please take a moment and SUBSCRIBE ⬆️
Here are some other ways we can stay in touch and links to products and services I mention in my videos:
★ For daily quick tips find me on Instagram! / hollytbaxter
★ Schedule your FREE 15-min Consultation here: https://bit.ly/40ImARS
★ Get notified when BiaFit launches - Our evidence-based AI Training App: https://bit.ly/49C7Wjc
★ Get my FREE Glutes & Shoulders Workouts: https://bit.ly/3MHqnsV
★ Get my FREE Progress Tracker: https://bit.ly/3N37aSz
📚 *My books*:
• The Complete Exercise Guide to Muscle Hypertrophy: https://bit.ly/3u9Bjcd
⁃ Download 2 FREE Chapters here: https://bit.ly/3QDkVrT
• Complete Reverse Dieting Guide: https://bit.ly/3SE9GSD
• Contest Prep Recipe Guide: https://bit.ly/3FUKWyf
• Foods the Fit Your Macros: https://bit.ly/3svpPze
Workout anywhere with these awesome Glute Bands! https://bit.ly/3syfv9H
Holly T. Baxter
M.S. Dietetics
B.S. Food Science & Nutrition
Online Nutrition & Physique Coach
World Champion Natural Fitness & Figure Model
Personal Fitness & Nutrition Trainer
For all coaching inquiries, please email me:
📩 [email protected]