Power & Strength Workout for Golfers
Power & Strength Workout for Golfers .
Warm Up – 2 rounds – 30 seconds each
Forward and Backward shuffle
Side to side (Line Drill)
Ground to Sky
Rainbow Passes
Pass around the back
Power 1 - 3 rounds - 1 Minute Rest
Resistance Band Pull Through - 5 Reps
180 Jumps / Step - 5 Reps / Side
Lateral Chop / Shuffle - 5 Reps / Side
Strength 1 – 3 rounds - 30 Seconds Rest
Over Head Split Squat - 10 Reps / Side
Step and Pull - 10 Reps / Side
Strength 2 - 3 rounds - 30 Seconds Rest
Crossover Lunge with Ball - 8 Reps / Side
Split Stance Resistance Band Press - 8 Reps / Side
Torso 1 – 3 rounds - No Rest
Half Kneeling Chop - 5 Reps / Side
Half Kneeling Lift - 5 Reps / Side
Rotational Plank - 5 Reps / Side
Recovery 1 – 1 round
Half Kneeling Halo - 5 Reps/ Side
90/90 Steering Wheel - 5 Reps / Side
Reverse Toe Touch - 10 Reps
Chest Opener - 30 Sec / Side
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