Junior Golf Warm Up
Junior Golf Warm Up
Junior golfers need to warm up too! I’ve created an easy follow along video for junior golfers to complete before they play golf. The movements selected will activate the right muscles and have you, or your junior golfer, feeling their best on the first tee!
Try it out!
If you’re interested in working with me please contact me at [email protected]
Set - 1-3x
Golf Club Shuffle Rotate - 30 Seconds
2 Shuffles / Rotate / Feet Forward / Club Across Chest & Shoulders
Upper body Rotations - 5 / side
Golf Posture / Hands on Shoulders / Lower Body Stable / Rotate Upper Body
Lower Body Rotations - 5 / side
Golf Posture / Hands on Shoulders / Upper Body Stable / Rotate Lower Body
Full Body Rotations - 5 / side
Golf Posture / Combine both Upper Body and Lower Body Rotations / FInish (Swing)
Rotational Plank - 5/side
Hands under shoulders / Open up at shoulders / Keep torso active throughout
Split Stance Hinge And Rotate - 5 / side
Maintain Posture / Split Stance / Hinge at Waist / Arms Straight & Rotate
1/2 Squat and Press (Speed) - 5
Feet Shoulder Width / Club on Shoulders / Load Hips / Explode Up & Press
Lateral Bounds - 5 / side
Start 1 Foot / Load Leg / Push Off Sideways / Soft Landing / Skaters
Squat Jumps - 5
Feet Shoulder Width / Load Hips / Explode Up / Soft Landing
Swings - 5 / side
Swing each direction / Start slow and progress in speed with each swing