Daily Mobility Routine for Golfers
Daily Mobility Routine for Golfers
Mobility 1 – 2 Rounds
Clam Shells / Reverse Clam Shells – 10 reps / side
Bent Knee Bird Dog – 10 reps / side
Fire Hydrants – 10 reps / side
Mobility 2 – 2 Rounds
Quadruped External Rotation – 10 reps / side
Prayer Internal Rotation – 10 reps / side
Half Kneeling Elbow in / Rotate Up – 10 reps / side
Mobility 3 – 2 Rounds – 30 seconds each
Deep Squat
Down Dog Pedals
Wall Hold
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About:
Hello!
My name is Mark Cormier and I’m a strength and conditioning coach located in Hamilton, Ontario. Canada! I’m certified through the Canadian Society for Exercise Physiology (CSEP-CPT, CSEP High Performance Specialist™). I specialize in health coaching, athletic development, junior performance training, functional movement and golf specific training.
For the past 13 years, I’ve been developing athletes involved in various sports including basketball, soccer, football, lacrosse, volleyball, track and field, hockey and golf. This has given me a great understanding of what the body needs to function at a high level. I’ve worked with amateur athletes all the way up to Olympians and professional athletes too. I’ve also worked with many high-level professionals looking to gain more balance in their lives through health and fitness.
Now, my primary clientele are golfers and I’ve worked with recreational, amateur, collegiate and professional golfers. I’m also Titleist Performance Institute (TPI) Certified – Fitness Level 2. I’m very passionate about the game of golf and I want to help golfers use fitness to reach their true potential.
I still work with very busy professionals looking to improve their health and I always will because they are just as driven as the athletes. I work multiple jobs and I have a young family, so I fully understand the commitment needed to improve your health. Having a consultant to help you engineer the performance or feelings you’re looking for can make all the difference in the world!
Follow the CSC Performance Coaching Facebook and YouTube accounts for an inside look at what techniques I use to help people reach their true potential. If you’re interested in taking your life to the next level contact me and LET’S GO!
[email protected]
Check out my website for more information on coaching:
www.cscperformancecoaching.ca
Thank you for supporting CSC Performance Coaching! Helping Athletes Move Better Everyday.
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