The Kenyan Fartlek Routine
The typical Kenyan Fartlek routine in Iten Kenya. Here I run with a group of fast long distance runners!
First a 4km warm-up to the meeting point
We meet with a big group
Today on the menu 3min hard, 1min easy pace
Website - Runners Guide (Breaking Boundaries) - Coaching program
My website (For E-book & Coaching program):
https://www.getontheruncoaching.com/
Breaking Boundaries - Paperback - Amazon:
https://www.amazon.com/Breaking-Bound...
#runningmotivation #iten #homeofchampions #fartlek #marathonrunner #marathontraining #runforfun #hardlopen