Top10 Active Stretches for Middle Splits - Get the last few inches!
Here are Top10 active stretches for advanced middle splits. If you have been working on your middle splits, you can follow along to target the last few inches to achieve your middle splits together with #aerialfam.
While the 1-minute timer is visible on screen for a visual cue, the focus in this stretching routine is on quality, feeling and activating your muscles during these stretches.
Start with gentle warm-ups as much as your body needs for the best results!
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