Insomnia
Answering the question of @filmingkey:
This is great. I took the OBE program in NYC many years ago. I've been having severe insomnia which I am tackling through many means like therapy, diet, and so on. My question is if I begin a daily energetic practice, will that help with my sleep hygiene? Are there any other tips, from an energetic perspective, that can help with my insomnia? Thank you.