Clothes fitting. I gained 6 kg!
My usual weight for many years was at the level of 45-46 kg, now I weigh 51 kg. It has not become heavier, it has even become more pleasant. I rarely get cold, I began to dress less warmly.
I underwent a body check for 47 indicators. The result showed that I gained muscle mass, not fat. Muscle mass is now within normal limits. Only a slight shortage of fat according to the norms is detected. However, visually, there is enough heat. The figure has become slightly rounded, there is a layer of fat on both the stomach and hips. I would like to stay at this weight for now.
I associate the weight gain with eating (usually 1 time per day, but daily) fermented red lentils. It feels like it is protein plant products that contribute to weight gain and easy muscle gain even with little physical activity. And if these products are prepared using the technology of hot and then lactobacillus fermentation, then the body perceives them very well, without any negative consequences.
In stores, I can try on clothes of any mass market brands
-- Zolla
— Zara
— O’stin
— H&M
— Gloria Jeans
— Reserved
— Bershka
— Oodji
— Stradivarius
— Next
— Love Republic
-- LC Waikiki
-- Terranova ...