My Night Routine and Examen
Nights were usually a frustrating part of my day. I would be caught between the paradox of being too tired to accomplish any meaningful tasks, and yet try to salvage the day by staying up and getting at least something done. But by developing a nightly routine I have found a ton of improvement in my overall wellbeing in many facets of my life – physically, mentally, emotionally, and spiritually.
If you're more interested specifically on the science and nature of sleep, definitely check out Dr. Matthew Walker's book, Why We Sleep.
Click here to get Why We Sleep – https://amzn.to/3hWZ5hn
I hope that you are able to develop some sort of routine that will bring you benefit in this season of your life. I know it definitely has for me.
All love.
AJ.