Everything You Should Know About Meditation
Hello! In this short video i will tell you about basics of meditation. I know it is short, but the next video will be longer. I hope it'll become your daily habit.
0:00 - 0:36 - Introduction
0:36 - 0:59 - What is meditation?
0:59 - 1:43 - 1. Type of meditaton
1:43 - 1:59 - 2.
1:59 - 2:25 - 3.
2:25 - 2:53 - 4.
2:53 - 3:37 - How to meditate
3:37 - Outro