How To Fix Your Sleep - Tips How To Fix Your Sleep Schedule
Hello! Today I will show you some tips, for better sleeping. I hope they'll work!
0:00 - 0:26 - Introduction
0:26 - 1:10 - Why is sleep important?
1:10 - 1:58 - Devices
1:58 - 2:20 - Meditation
2:20 - 2:38 - No food before bedtime
2:38 - 3:24 - Read a book
3:24 - 4:07 - Don't get frustrated
4:07 - 4:22 - Do stretching
4:22 - 5:10 - Don't drink unhealthy drinks and coffee before sleep
5:10 - 5:41 - Open the window
5:41 - Outro