Morning Abs Workout With Stretching, 10 minutes
Hello!
0:00 - 0:08 - Introduction
0:08 - 1:08 - Plank
1:08 - 1:20 - Rest
1:20 - 2:56 - Side plank
2:56 - 3:08 - Rest
3:08 - 4:08 - Plank
4:08 - 4:20 - Rest
4:20 - 5:20 - Scissors crossovers and leg switches
5:20 - 5:28 - Rest
5:28 - 6:27 - Leg raise hold
6:27 - 6:39 - Rest
6:39 - 7:21 - Crunches
7:21 - 7:26 - Rest
7:26 - 8:03 - Side crunches
8:03 - 8:14 - Rest
8:14 - 9:01 - Cross elbow to knee
9:01 - 9:15 - Rest
9:15 - 9:46 - Biker position
9:46 - 9:57 - Rest
9:57 - 10:27 - Plank
10:27 - 10:33 - Rest
10:33 - 10:53 - Crunches
10:53 - 10:59 - Rest
10:59 - 11:35 - Cobra position
11:35 - 12:25 - Stretching
12:25 - Outro