The PERFECT Dumbbell Workout for Beginners || BACK, ABS, BALANCE
This is more than just a standing dumbbell workout! We are going to be targeting our back, abs, and balance with a combination of standing exercises that are created to help reduce your back pain and get confident with weights!
This workout is a part of the "Lifting to Confidence Series" which was created to help teach you how to start your lifting journey with just a set of dumbbells at home! 🏠
This workout can be done completely standing - so all the exercises are low-impact, apartment-friendly, and joint-friendly!
#dumbbellworkout #strongsistersunited
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5 Minute Full Body Warm-Up: • 5 Min Full Body Warm-Up #warmup
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Disclaimer: I do not own any of the music in this video.
Before starting any fitness or nutrition program or protocol please consult with a physician and get clearance to start first. Please stop exercising immediately if you experience pain, soreness, fatigue, shortness of breath, dizziness, lightheadedness, blurred vision, headache, nausea, sickness, illness, dehydration, excessive sweating, or any other discomfort.