A Journey with Sugar - Part 4 - Natural vs Refined Sugars
Part 1 - The Introduction - • A Journey with Sugar - Part 1 - Introduction
Part 2 - The First Shop - • A Journey with Sugar - Part 2 - The First ...
Part 3 - A week with Sugar - • A Journey with Sugar - Part 3 - One week o...
As our Journey with Sugar continues, more and more questions arise in relation to it. Today we talk about the difference between the natural sugars we find in fruits, honey and other products. In comparison to the refined and processed sugars found in sweets, soft drinks and table sugar.
The key thing to understand is that sugar is an umbrella term for Glucose, Fructose, Sucrose and Lactose. All of which are present in different foods and are processed and assimilated differently by our body.
Is one better or worse than the other? Or has it more to do with what we take away when we process things heavily?
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