A Journey with Sugar - Part 1 - Introduction
A Journey with Sugar
During November we will be taking a journey of self exploration with our diet. Az from Integrum and Jacey from The Warrior of Light will be embarking on two different paths in relation to how much sugar they consume on a daily basis. We will be documenting our experience as we go and sharing it over our social media.
The Plan
Az - Will be consuming a high sugar diet. The average adult in the U.K. is consuming 60g a day. Az will be aiming for 100g per day in all of its forms. He will maintain his normal exercise regime and standard work schedule.
Jacey - Will be avoiding all foods with Sugar in the top 5 ingredients, as well as any natural sweeteners. The objective will be to go primarily sugar free. He will also maintain his normal exercise regime and standard work schedule. Jacey will also be including his family in on the experience.
How to Follow the Journey
Az - Will be making weekly YouTube videos that can be found on the Integrum YouTube Channel as well as regular live videos and photos via Instagram. Links to both can be found below, please subscribe to stay up to date.
/ @integrumpersonaldevelopmen794
/ integrumpd
/ integrumpd
Jacey - Will be writing up weekly blog posts on his website as well as regular updates via Instagram and Facebook. Links to both can be found below, please subscribe to stay up to date.
https://http://www.warrioroflight2017.wordpre...
/ jcwarrioroflight
/ jcwarrioroflight
/ mumof3girls1gsd
/ jaceycashman
#sugar #sugarhigh #nutrition #diet #life #love #journey