Dealing with Insomnia
Insomnia, like heartbreak is something very individual and subjective. Everyone I speak to thinks they suffer the worst possible insomnia. But in reality most of them just have terrible sleep patterns. There are plenty of videos advising us to get away from our screens, avoid light rooms, read a book, put some lavender on the pillow etc… So instead I thought I’d take a different approach and look at some of the deeper meanings for why you may be struggling to sleep.