Pickleball Playbook: Preventing Low Back Pain
Jen is a pickleball pro and has been a physical therapist with Athletico for over 25 years. Joined by teammate, David, this dynamic pickleball duo shares injury prevention tips to keep you off the sidelines and on the court! Follow along for two exercises that will target low back pain and help you strengthen glute and core muscles.
Experiencing aches and pains? Contact your nearest Athletico location to connect with a movement expert who can help. Get started at athletico.com