Pickleball Playbook: Tips for a Personalized Warm-Up Routine
Jen is a pickleball pro and has been a physical therapist with Athletico for over 25 years. Joined by teammate, David, this dynamic pickleball duo shares injury prevention tips to keep you off the sidelines and on the court!
Follow along as the team walks through a warm up routine to loosen muscles and get you prepared for your time on the court. From heel walks to hip openers and shoulder stretches, performing a pre-game warmup can help you avoid potential injuries.
Experiencing aches and pains? Contact your nearest Athletico location to connect with a movement expert who can help. Get started at athletico.com