Awareness Meditation Music Relax Mind Body - Super Deep Meditation Music: Relaxing Music
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What is mindfulness?
Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.
While mindfulness is something we all naturally possess, it’s more readily available to us when we practice on a daily basis.
Whenever you bring awareness to what you’re directly experiencing via your senses, or to your state of mind via your thoughts and emotions, you’re being mindful. And there’s growing research showing that when you train your brain to be mindful, you’re actually remodeling the physical structure of your brain.
What is meditation?
Meditation is exploring. It’s not a fixed destination. Your head doesn’t become vacuumed free of thought, utterly undistracted. It’s a special place where each and every moment is momentous. When we meditate we venture into the workings of our minds: our sensations (air blowing on our skin or a harsh smell wafting into the room), our emotions (love this, hate that, crave this, loathe that), and thoughts (wouldn’t it be weird to see an elephant playing the trumpet).
Mindfulness meditation asks us to suspend judgment and unleash our natural curiosity about the workings of the mind, approaching our experience with warmth and kindness, to ourselves and others.
Which dosha do you relate to? Here are my meditation tips for you:
Vata Minds
To keep your mind focused, try chanting an affirmation or mantra. I recommend the Sanskrit mantra ‘ram,’ which grounds you, connecting you to your root chakra. The affirmation “I am centered, I am focused” can also help you stay centered and focused in your everyday life. Vatas commonly have back pain, so a meditation chair can make a world of a difference in their practice.
Pitta Minds
Pittas must understand that meditation isn’t a waste of time- it’s actually going to make you more productive! Meditation has been clinically proven to increase memory, brain function, productivity, and emotional well-being, and you won’t be getting the benefits if you’re planning out all the emails you have to respond to! Try practicing cooling pranayama, alternate nostril breathing, which I discuss in detail in my book, Idiot’s Guide to Ayurveda.
Kapha Minds
Kaphas have to stay active and engaged, otherwise, it’s sleepy time. I recommend using mudras, which are hand gestures that help evoke various qualities to keep the mind and body connected. Dancing meditations such as 5 rhythms or ecstatic dance are a great choice for Kaphas because it stimulates their bodies, which they need. Kaphas should avoid using a back-rest for meditation, which they may turn into a headrest for nap-time; instead, they should be upright so energy can flow up and down their spine.
There is no one type of meditation for all, just like there is no one type of eating! Find what works for you, and make it meaningful. Meditation is a tool to enhance your life and bring your Doshas back into balance so you can become your highest self.
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