How To Build A Cold Plunge - DIY For Under $800 🥶
I built my own cold plunge tub using a chest freezer and a few things you can pick up from Lowe's Home Improvement or Home Depot! Here's how you can build your own DIY cold plunge! The biggest benefit of going this route over a Plunge, Morozka Forge, or Blue Cube? Aside from the cost savings, you'll get ice every single day!!
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I've gotten a lot of questions about my setup, so after 99 days of taking ice baths every single day, I threw together a "how to" guide to building your very own DIY ice bath. It is pretty easy - you just need a freezer, some simple electronics, and a lot of willpower to jump in and take your first cold plunge!
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Want to skip all the DIY Stuff and just get a Plunge? Check it! I'm an affiliate now! Sure, it's expensive. But it'll save you so many headaches!
https://plunge.pxf.io/jr771v
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GET YOUR OWN PLUNGE:
plunge.pxf.io/jr771v (link supports the channel)
🥶 My MUST-HAVE gear
🥶 CHEST FREEZER: Frigidaire 14.8-cu ft Chest Freezer (FFCL1542AW)
🥶 SEALANT (WHAT I USED): https://amzn.to/3Ra6L37
🥶 BETTER SEALANT (MORE $): https://amzn.to/3QQLoTd
🥶 TEMP CONTROLLER: https://amzn.to/3qCpZE5
My FILTRATION gear
🥶 PUMP FILTER: https://amzn.to/3P4RXBX
🥶 FILTER REFILL: https://amzn.to/49Ra3Qf
🥶 PUMP TIMER: https://amzn.to/3KLk4Ds
🥶 EPSOM SALT: https://amzn.to/3qDqaip
🥶 MAGNESIUM: https://amzn.to/3YDPVvJ
🥶 HOSE FILTER: https://amzn.to/3KKAmMZ
🥶 HYDROGEN PEROXIDE: https://amzn.to/3qzttat
My FAVORITE gear (as of day 160+)
🥶 ICE BREAKING AXE: https://amzn.to/45C6iez
🥶 FAKE ICE CUBES: https://amzn.to/3E0SOwT
🥶 FOOT WASH BASIN: https://amzn.to/3KNL99f
🥶 POOL NET: https://amzn.to/3P0diMM
🥶 INSPIRATIONAL READING: https://amzn.to/3OOlGOe
My SUPPLEMENTS
🌱 https://thecoldnuts.thegoodinside.com/
The MUSIC I use in my videos
🥶 ARTLIST: https://artlist.io/referral/1570343/Rex
Check out thecoldnuts.com for MORE!
These are Amazon Affiliate Links that help support the growing channel. By clicking these links, I may earn a small commission that helps motivate me to banging out these vids! Thanks for your support and get your 🥶 on!
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Also, does anybody even read descriptions down here? Let me know if you made it down here with a 🧊 emoji in the comments - no context. I'll know. And you'll know...
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00:00 From that to this
00:21 Prep Work
00:57 Stuff to Buy
01:49 Initial Setup
02:11 Tech Setup
02:58 Ice Musings
03:39 Ice Pod Temps
03:59 Ice Bath Safety
04:17 Lid Removal
04:32 Which Freezer to Buy
04:49 More Stuff I Bought Later
05:18 Ready for Your First Plunge?