I Finally Figured Out How To Cold Plunge In Nature 🥶
In this video, I'll take you through my step-by-step journey, taking an ice bath outdoors, in nature, in a frozen creek (same thing for a cold plunge in a lake). The logistics of cold plunging in nature have been hard for me.
I live pretty far from the creek, and I have to hike like 5 minutes to get to my spot. So when I get out, I have to be careful and intentional with my process. It took me a few tries this winter, but I think I've finally got something figured out that works well for me.
Because let's face it. Ice bath and cold plunge practice is here to stay. For me, and many others, it is SO much more than just a fad. As winter sets in, all of us cold bathers get excited. Because we can stop dealing with ice, and chest freezers, and everything we do to make cold water in the summer.
In the winter, we can just go outside, chop through some ice if need be, and just hop in. It is so fantastic!
But then what? You've gotta get out, dry off, get warm, and get back inside before you freeze and not get hypothermia.
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00:00 Intro
00:26 Pro Tips for Nature Cold Plunge
01:42 How to Combat Finger & Toe Pain?
03:40 Chopping The Ice
04:55 SKIP TO HERE To Get In the Water
06:06 Wise Words of the Day (Henry Ford)
07:39 Getting Out & Avoiding Hypothermia
09:41 Looking to the Future
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GET YOUR OWN PLUNGE:
plunge.pxf.io/jr771v (link supports the channel)
🥶 My MUST-HAVE gear
🥶 CHEST FREEZER: Frigidaire 14.8-cu ft Chest Freezer (FFCL1542AW)
🥶 SEALANT (WHAT I USED): https://amzn.to/3Ra6L37
🥶 BETTER SEALANT (MORE $): https://amzn.to/3QQLoTd
🥶 TEMP CONTROLLER: https://amzn.to/3qCpZE5
My FILTRATION gear
🥶 PUMP FILTER: https://amzn.to/3P4RXBX
🥶 FILTER REFILL: https://amzn.to/49Ra3Qf
🥶 PUMP TIMER: https://amzn.to/3KLk4Ds
🥶 EPSOM SALT: https://amzn.to/3qDqaip
🥶 MAGNESIUM: https://amzn.to/3YDPVvJ
🥶 HOSE FILTER: https://amzn.to/3KKAmMZ
🥶 HYDROGEN PEROXIDE: https://amzn.to/3qzttat
My FAVORITE gear (as of day 160+)
🥶 ICE BREAKING AXE: https://amzn.to/45C6iez
🥶 FAKE ICE CUBES: https://amzn.to/3E0SOwT
🥶 FOOT WASH BASIN: https://amzn.to/3KNL99f
🥶 POOL NET: https://amzn.to/3P0diMM
🥶 INSPIRATIONAL READING: https://amzn.to/3OOlGOe
My SUPPLEMENTS
🌱 https://thecoldnuts.thegoodinside.com/
The MUSIC I use in my videos
🥶 ARTLIST: https://artlist.io/referral/1570343/Rex
Check out thecoldnuts.com for MORE!
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Also, does anybody even read descriptions down here? Let me know if you made it down here with a 🧊 emoji in the comments - no context. I'll know. And you'll know...