I got Injured | 2 weeks out from the London Marathon
Less than two weeks until the London Marathon and unfortunately I have picked up an injury to my hip flexor...not ideal. However, the physio and I have outlined a plan which involves not running for the next two weeks prior to the Marathon, adding in some cycling and glute activation exercises over the next few days, 15 minute test run on Friday and then see what's possible on Sunday.
I'm running the London Marathon for the MS Society, and regardless of my injury, I will complete the London Marathon even if it means crawling to the finish line. Below is my link if you're able to donate. Anything would go a long way.
https://www.justgiving.com/page/atric...
TECH SALES | FITNESS