London Marathon Training 2024 | Weekend Long Run 17KM
Welcome to another weekend of London Marathon training.
0:00-0:52 - Pre Run Chat
0:52-1:26 - 5KM EASY RUN
1:26-2:04 - Post Run Chat
2:04-2:27 - Llangennith Walk
2:27-3:10 - Morning Before Long Run
3:10-4:27 - Pre Long Run Chat
4:27-4:53 - 17km Long Run
4:53-6:58 - Two Things I have learn't from Marathon Training
6:58-8:55 - Post Run Recovery
TECH SALES | GOLF | FITNESS