Mental Health Awareness Week 2023
#Tohelpmyanxiety #mentalhealthawarenessmonth
This year’s mental health awareness week is observed between the 15th and 21st of May
The focus for which is about increasing people's awareness and understanding of anxiety.
In this video i’m going to talk about the 5 most common types of anxiety disorder and sharing practical tips on how to cope better with feelings of anxiety that can help prevent it from becoming a problem.
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Contents of this video
0.00 Intro
00:24 What Is Anxiety?
01:03 Obsessive Compulsive Disorder
01:30 Generalised Anxiety Disorder
01:56 Post Traumatic Stress Disorder
02:38 Phobias
03:04 Panic Disorder
03:46 Journaling
04:07 Spend Time In Nature
04:22 Reduce Screen Time
05:05 Outro
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Wellbeing Books
💡Finding Inner Safety: The Key to Healing, Thriving, and Overcoming Burnout - Dr Nerina Ramlakhan
https://amzn.to/3q3jGcn
💡Softer Success: Prevent Burnout, Find Balance, Re-define Your Success - Cara De Lange
https://amzn.to/3Qb8eWL
💡Managing People in the New Normal: Principles Based on Mental Health and Wellbeing - Richie Perera
https://amzn.to/43BspQI
💡Never Split the Difference: Negotiating as if Your Life Depended on It - Chris Voss
https://amzn.to/44sEfxT
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🎥 Equipment Used In This Video
Rode Video Mic NTG - https://amzn.to/44z1IgX
Neewer Ring Light - https://amzn.to/3Q458Uz
Aputure Amaran T4C RGBWW LED Tube Light - https://amzn.to/3K8QHLa
NEEWER RGB1200 60W RGB LED Video Light - https://amzn.to/44YEBMH
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instagram.com/letsgowellbeing
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