The TRUTH About Artificial Sweeteners
When visiting your local supermarket, it is possible to find added sugar, in even the most unexpected food products. In today's day-and-age, where people lead busy and hectic lives, many individuals rely on quick processed foods, for meals, and snacks.
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Since these products often contain added sugar, these foods contribute a significant amount, of the average person's daily caloric intake. the average United States citizen, consumes an estimated 17 teaspoons of added sugar, on a daily basis. this would account for 14%, of total calorie intake, in adults following a 2,000-calorie diet. according to experts, over-consuming sugar, contributes significantly to obesity, and a number of conditions including type-2 diabetes, and heart disease.
These are all very serious, and potentially fatal health concerns, and as a result, Dietary recommendations advise, keeping the daily percentage of calories from added sugar, to less than 10%. But what if there was a calorie free alternative to sugar? well, luckily there is.
Today, we'll be discussing the dietary use of artificial sweeteners, whether they are safe to consume, and how they affect our body.
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