How to FIX and REGULATE Your SLEEP SCHEDULE and Why You're ALWAYS TIRED
There is a reason why we tend to feel sleepy at the same time each night, and why, if we don't set an alarm, we tend to get up around the same time every morning.
Our bodies tend to prefer to adhere to regular sleep schedules, which is important for getting the high-quality sleep we require, but there are certain outside influences that can cause us to go to sleep at an undesired time, disrupting this cycle.
Today we'll be discussing how to fix and regulate your sleep schedule, so that you can fall asleep at the right time, and wake up at the right time, feeling refreshed and energized, ready to tackle the day ahead.
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#sleep #sleeping #troublesleeping #sleepschedule