HIIT vs LISS: Which is Best for Burning Stubborn Belly Fat?
CARDIO! This phrase conjures up images of endless gruelling treadmill sessions for some, Making them dread the thought. Others view cardio as "me time" a therapeutic activity that also has health benefits. Whatever the case, the term "cardio" simply refers to a form of aerobic exercise that is efficient for losing weight, and burning fat. HIIT, or High-Intensity Interval Training, and LISS, Low Impact Steady State, are the two main methods for enhancing aerobic endurance.
Today we'll be discussing the different pros and cons between HIIT and LISS and which one you should be performing to maximize your own personal results.
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